Burn the Fat Feed the Muscle is the perfect book for those
that want to follow a healthy eating plan and who really want to understand the
science of weight loss and muscle building. It combines a specific exercise
plan to compliment the healthy eating and to help you lose more weight.
Of course, everyone knows that you should eat healthy food,
but this book makes you actually want to.
What's most interesting about this book, I believe, is that
it also offers suggestions of what you can do if the plan isn't working for
you. Other diets assume that if you are not losing weight on their plan, you
are doing something wrong. Burn the Fat Feed the Muscle actually helps you to
figure out what needs to be better and how to tweak it.
The goal setting section of the book also makes it
particularly motivating. Venuto offers specific suggestions as to how to
incorporate goal planning into your life...and not just goal planning for
weight loss.
While some people may be initially put off by the cost of
the ebook, it's important to point out that this book is much more
comprehensive than most other diet books. And many other diet and fitness
programs actually come with a higher price tag, though it's split up into lower
monthly payments.
If you're serious about not just losing weight, but about
eating healthy and maintaining an active lifestyle, then Burn the Fat Feed the
Muscle is the right plan for you.
However, there's nothing particularly bad about this style
of eating. If following the Blood Type Diet is a reasonable way for you to
begin a healthy eating program, then this is the right diet for you.