Quick Trim Tip: Plan for Snacks

Plan for your snacks. Plan ahead so you won't be hitting the vending machines or the cookie jar. There are lots of prepackaged alternatives at the grocery store that offer low fat, low calorie, but tasty snacks. Prepackaged costs more than the big bags but you get portion control in return. You can also package up your own snacks. Keep the calorie count to about 100. Fresh fruit and veggies are a given, but you can also have popcorn without the butter, saltine crackers with low fat cheese, a cup of soup, a handful of nuts, or pretzel sticks. Put your selected snacks in a zip lock bag and place in the fridge, when you feel the urge, they'll be ready and waiting.

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Quick Trim Tip: Use a Knife and Fork

If you're on a weight loss program there are probably times you need a little boost. A change of pace is good for you. You'll become more aware of what you're eating and will eat less. Here are a few helpful easy weight loss tips to get you on the fast track for weight loss.

Use utensils even if you're eating a sandwich. It takes time to cut the meal into bite sizes. The tendency is to chew more as well which is better for your digestive system. And here's another simple trick: put your fork down after every bite. Your brain needs about 20 minutes to register that you're full. The longer you take to eat the less you will probably eat.

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Quick Trim Tip: Lose weight Fast: Use a Smaller Plate

The tendency is to fill our plates full, so trick yourself and use a smaller plate. Studies have shown that people judge how much food they've eaten by the size of the plate and how full it is. They feel satisfied on less food piled on a smaller plate, than the same amount of food on a big plate. Changing your plate size can lead to easy weight loss.

Use a salad plate for your dinner plate and you'll automatically eat less. Use a small bowl instead of a soup bowl and you'll cut calories.

The same trick works with drinks. A squat short glass may hold more liquid than a tall skinny one but most people will think they've drunk more when drinking out of the taller glass. Fill the glass with crushed ice before pouring in your drink and save even more calories.

Tips to Lose Weight Fast

Quick Trim Tip: Clean out Your Cupboards

Clean out the cupboards and fridge of foods that are too tempting. A lot of what people keep isn't that healthy for them. If the packages, cans, bottles, etc, are unopened donate them to your local food bank. Many churches accept donations of food for the homeless as well.

Tips to Lose Weight Fast

Quick Trim Tip: Pack Your Lunch

The more slowly you eat the less food you'll consume. It takes time for your brain to recognize you're satisfied. Use a teaspoon instead of a soup spoon and it takes longer to eat. A salad fork holds less food than a dinner fork so use a salad fork most of the time.

It's tempting to run out to the nearest fast food joint for a high fat, high carb lunch. If you pack your lunch you have control of what you eat and won't be tempted by a burger and fries. If you have a fridge and microwave at your office, and who doesn't these days, you can serve up a delicious salad and soup lunch. As an added benefit you will save money. The average fast food lunch these days costs around $7.00. And you can use the time you save to run errands, relax or take a walk around the block.

Tips to Lose Weight Fast

Quick Trim Tip: Eat Breakfast

Skipping breakfast leads to low blood sugar mid morning which results in cravings for sugary foods to pump the blood sugar back up. A vicious cycle results and continues throughout the day. Your breakfast should consist of whole grains, a protein source and fruit. It doesn't have to be fancy. A slice of whole wheat toast spread with a tablespoon of low fat peanut butter and an apple will do just fine. Or you could mix ½ cup of nonfat cottage cheese with chopped fresh peaches and a couple of whole wheat crackers. Another possibility is a scrambled egg served on an English muffin with a glass of orange juice.

Free report Tips to Lose Weight Fast

Healthy football tailgating menus