The same trick works with drinks. A squat short glass may hold more liquid than a tall skinny one but most people will think they've drunk more when drinking out of the taller glass. Fill the glass with crushed ice before pouring in your drink and save even more calories.
Drink a full 8 ounce glass of water every hour or so during the day. The water will help flush toxins out of your system and help keep you feeling full. If you get bored with the taste of plain water, add a slice of citrus, a strawberry, or slice of peach.
