Burn the Fat

Burn the Fat Feed the Muscle is the perfect book for those that want to follow a healthy eating plan and who really want to understand the science of weight loss and muscle building. It combines a specific exercise plan to compliment the healthy eating and to help you lose more weight.

Of course, everyone knows that you should eat healthy food, but this book makes you actually want to.

What's most interesting about this book, I believe, is that it also offers suggestions of what you can do if the plan isn't working for you. Other diets assume that if you are not losing weight on their plan, you are doing something wrong. Burn the Fat Feed the Muscle actually helps you to figure out what needs to be better and how to tweak it.

The goal setting section of the book also makes it particularly motivating. Venuto offers specific suggestions as to how to incorporate goal planning into your life...and not just goal planning for weight loss.

While some people may be initially put off by the cost of the ebook, it's important to point out that this book is much more comprehensive than most other diet books. And many other diet and fitness programs actually come with a higher price tag, though it's split up into lower monthly payments.

If you're serious about not just losing weight, but about eating healthy and maintaining an active lifestyle, then Burn the Fat Feed the Muscle is the right plan for you.

However, there's nothing particularly bad about this style of eating. If following the Blood Type Diet is a reasonable way for you to begin a healthy eating program, then this is the right diet for you.